The AYA platform

Test first. Then prescribe.

Good coaches have always tested before they act. AYA brings that discipline to strength.

Most testing today looks at mobility or body composition. AYA adds the piece that has been missing: an objective measure of what a member can actually do, turned into a plan for the individual in front of you.

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The AYA Strength Index card, showing a score of 72 at the Proficient level, up 6 points since the Apr 3 assessment
The strength profile

The AYA Strength Profile is built on three measures.

Capacity

Live

How much force someone can produce. The foundation of strength.

Tolerance

Next

How long they can sustain it.

Efficiency

Next

How well they handle the load.

Together these describe strength in full. Today, AYA measures Capacity, the foundation everything else is built on, and turns it into a strength score, a program, and a progress trend. Tolerance and Efficiency are how we complete the picture next.

The outputs

What one assessment gives you.

01

A strength score.

Clear, and comparable over time.

02

A symmetry read.

Left to right balance, readable at a glance.

03

The ASI.

The AYA Strength Index, a single number for strength. A simple, honest way to describe where someone is, and how far they have come.

04

Individual exercise breakdown.

See a more detailed breakdown with individual exercise data.

How it works in practice

An app to assess. A dashboard to see it.

Trainers run the assessment in the AYA app. The results, the strength score, the program, and the progress, all appear in a browser dashboard, ready on a phone, tablet, or computer.

The member gets a clear picture. The trainer keeps control of the plan.

Assess it
The AYA app's new assessment screen for Maya Fenwick's Cable Chest Press: exercise list, both-sides selection, a 30 lb starting load set at 15% of bodyweight, and a Start Assessment button
Prescribe it
A recommended workout screen showing a 6-week, 4-day-a-week lower-body strength program built from the client's assessment, with phased training blocks and a Review and Assign button
Track it
A client's AYA Strength Index trend rising from 58 at baseline to 78 across three assessments, moving her from Proficient to Advanced
Then assess again

Then assess again

Trainer first

AYA supports trainers. It does not replace them.

Every recommendation AYA makes is a starting point, not a verdict. The trainer stays in control, shaping the program with their own judgment and their knowledge of the member.

The data sharpens the decision. The coach still makes it.

Equipment

Works with the equipment your gym already has.

Assessments run on the functional cable strength equipment most gyms already own, whatever the brand. No new hardware to buy, and no change to your floor plan.

From there, the program builder is flexible. Trainers can build the plan on cable or free weights, dumbbells, barbells, whatever the client trains with.

No closed system. The strength data stays with you.

See it

The dashboard your trainers will actually see.

Every assessment lands here: the strength score, the trend, and the program it produced, in one view built for a gym floor.

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GPS for strength

Ready to see it in your gym?

Not where you have been. Where you are going.